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WOW did these workouts pick up in intensity! I just completed Insanity Max 30 and these workouts are right up there with that! All workouts use a set of light and heavy weights and/or a resistance band. In any case, it's nice to have that option there!
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This plan is perfect for when you are ready to drop those last 5-10 pounds, getting ready for a special event, or even a vacation. It isn't a plan that is designed to follow forever though. I can't share ALL of her secrets but I will say that you eat more frequently, which means more meals, and lots of protein and veggies. Autumn has decided to share her plan that she follows "to a T" while prepping for her fitness competitions. You can choose to follow the 21 Day Fix Extreme plan, which is what my meal plan is based off of, or, you can do the Countdown to Competition Prep plan. You actually have 2 choices when it comes to the nutrition plan. The last thing I wanted to mention was another awesome feature of this program. He did give me that "what is this look" at first, but it turns out he really did like it! I'm actually making them again this week but using some Flank steak instead of chicken! Who would have thought?! I was a little nervous about my husband looking down at his plate and seeing fajitas in a piece of lettuce rather than a tortilla. Last but certainly not least, I gave these Chicken Fajitas a try! I've made a few versions of fajitas, all of which are good, but these are definitely going to be my new go-to dinner. OMG!!! I was sooo good! It is my new go-to snack with just enough crunch due to the walnut addition. Both ways were delicious!įor the past several weeks I've been eating my typical cottage cheese, apples, and cinnamon but again, the picture in the Extreme Eating Plan book grabbed my attention and I had to make this Greek Yogurt Parfait. Lower Fix Extreme uses light and medium weights and the resistance band.
21 DAY FIX EXTREME PILATES WORKOUT SERIES
It has a similar format to the Pilates Fix in the original fix in that it has different series that work different parts of the body. A yoga mat is optional.starts with warmup and cool down. MUCH to my surprise, I really liked them!! They had the perfect amount of seasoning and the big bonus is you get to eat FIVE of them for 1 red protein container! A couple of days I stuck with just the meatballs, like my plan says, and some other days I ended up adding an extra green container and cutting them up in a small salad. Pilates Fix Extreme uses the resistance band. Guess was time to switch things up! I wanted to expand my horizons and give these a try (plus, the picture in the book looked really good!). So, why did I try these? Well, I am a creature of habit and tend to eat the same things for a few weeks or so before switching it up. Now let me just say that #1, I am not a big fan of meatballs and #2, I am not a big fan of ground turkey.
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I have to say, there are some DELICIOUS recipes in the Extreme Eating Plan book! I just couldn't wait to try them so I did make a few last week!įirst, I started with Turkey Meatballs.
21 DAY FIX EXTREME PILATES WORKOUT FULL
As a results, there is no room for cheat meals! Ahh!!! BUT, it's only 21 days! Below is my meal plan that I followed for the first full week (ending tonight of course).
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There are definitely some eliminations in this program, for example, pancakes/waffles, bacon, and all treats just to name a few. So, my nutritional plan hasn't changed that much. As for myself, I still fall in to the first calorie range which is 1200-1499 calories. You actually base it on how active your lifestyle is and even have the option of whether you want to lose weight or maintain weight. It is perfect timing too since we will be headed to Cancun in April! So, how did my Week 1 go? Actually, it went great! I tried some new recipes, new workouts, and even increased my weights!Ī cool feature of this program is when figuring out which calorie / container range you are in, you have a few choices! Everyone doesn't use the same exact formula. Required Equipment: Dumbbells or a resistance band are used in some of the workouts.Happy Sunday!! I don't know where all of you are from, but today is a COLD and windy day! I woke up and read that is was negative 3 degrees! YIKES! I figure it would be a good day to stay in, play with the family, and of course, write a blog post! I just completed Week 1 of the 21 Day Fix Extreme! I am really loving it so far! I am HUGE fan of the original 21 Day Fix so I was very happy to hear that Autumn Calabrese decided to come out with a new program that increased in intensity. Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required. Here is some additional information that was released regarding this breakthrough program!This will be an ongoing blog topic for me as I begin to receive additional information on this product.Ģ1 Day Fix: Product Kit & Equipment Details (Base & Ultimate)